Blueberries

Blueberries are often called a “superfood.” This small but mighty berry is loaded with nutrients . Plump, smooth-skinned and indigo coloured perfect little globes of juicy berries have mostly sweet and slightly tart flavour. We have imported this fine quality, delicious tasting variety of blueberries. Do not forget to check our delicious fruit recipe

Blueberries are rich in antioxidants. They decrease the risk of obesity, diabetes and heart diseases. Good for weight loss and to maintain hair and skin health.

Blueberries are among the most nutrient-dense berries. A 1-cup (148-gram) serving of blueberries contains (3Trusted Source):
Fiber: 3.6 grams
Vitamin C: 16% of the Daily Value (DV)
Vitamin K: 24% of the DV
Manganese: 22% of the DV
Small amounts of various other nutrients
They are also about 85% water, and an entire cup contains only 84 calories, with 21.5 grams of carbohydrates.